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Like so many of you, my heart has ached in the days since the floods in Central Texas and the tragic losses at Camp Mystic. Even if you and your loved ones were not directly in harm's way, it's natural to feel grief, worry, or a sense of helplessness in the face of so much loss and destruction. If you are a parent, teacher, or just someone caring for kids or teens right now, I know that it can be hard to know what to say or do. The Grant Halliburton Foundation has put together a Trauma and Loss Resource Page with tips on how to talk with young people about loss, what to look for if they are having a hard time, and ways you can support their mental health as everyone begins to process what has happened. If you or someone you care about could use help finding a counselor or mental health support, you can call the Here For Texas Mental Health Navigation Line at 972-525-8181, Monday through Friday during the day. Their team really listens and can point you to resources close to home. You can also browse HereForTexas.com for local providers or just to get some helpful information. Please share these resources with anyone who may be having a difficult time right now. Sometimes just knowing what's available can make things a little lighter. None of us are meant to go through times like this this alone. Ways to Help Others Impacted by the Floods Many folks have asked how they can help, even from a distance. If you're wanting to do something concrete, here are a few trusted groups who are right there on the ground:
In moments like these, I'm reminded of how powerful it is when people come together. It is so important to remember the shared humanity that unites neighbors and communities. As we show up for our friends and neighbors, remember that small things matter. Give what you can with what you have. And give yourself permission to rest and let others show up for you, too. I am holding space in my heart for everyone who is carrying sorrow right now, and for all the helpers (seen and unseen) who are quietly supporting others along the way. This video, developed by the Trauma Foundation, gives a helpful overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. The content is largely based on Dr. Stephen Porges research on Polyvagal Theory. You can learn more about Polyvagal theory here. |
About the AuthorHello! I am clinical psychologist, Dr. Kristy Novinski. Here I record insights, book and film reviews, discussions of pop culture, and exploration of news and research in the field of psychology. What I'm Reading:
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