Make a change.  Say hello.  Connect.  Face a fear.
Say goodbye.  Begin a new chapter.  Hope.  Find yourself.


Each of these requires courage. None require going it alone.

Psychotherapy can help you learn more about yourself and understand old patterns of thinking, feeling, and interacting with others. Therapy can help you develop new perspectives and skills that better fit who you are now and how you want to write your next chapter. I will be there to help you learn to use these tools to navigate difficult times and make meaningful transitions.

Learn more about how therapy might help you, and reach out for more information or to schedule an appointment.